In Defense of Dr. Bernstein and His Diabetes Solution
Over the years, I have mentioned the book a few times to different people and always got the same reaction. An eye roll and an “Oh, him.” Social conformity led me to take the same stance… until I progressively started a lower carb and eventually ketogenic diet and found my health again. Suddenly I realized I was living according to Dr. Bernstein’s recommendations, but it wasn’t the drag that I remembered it being when I tried to do it the 90s. I’ve since taken a different perspective on Dr. Bernstein. I think that the negative reaction I’ve observed might have its basis in a couple of factors: Read more »